2 hours
@
$60.00
Yogi Ashokananda will examine what is meant by true relaxation – a state that leads to self healing, good health, happiness & increased productivity. He will highlight the traditional yogic beliefs that have influenced the meditation & mindfulness techniques and practices and will delve a little deeper into:
• Importance of yoga & posture
• Effects of relaxation on the nervous system
• Power of Self-realisation
• Breath & Prana
Bio: http://yogiashokananda.com
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